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Getting Your Body Ready For A New Season

Getting Your Body Ready For A New Season
With the cooler temperatures fast approaching, now is the perfect time to assess your current routine and implement small changes to get your body and your health ready for the new season!

Best Ways To Properly Absorb Vitamin C

Best Ways To Properly Absorb Vitamin C
Why You Should Drink Your Vitamin CVitamin C is our favorite vitamin, I mean, is it any surprise!In the beauty world, it’s known as the “beauty vit...

Conquering Heights With Type 1 Diabetes

Conquering Heights With Type 1 Diabetes
Hi, I’m Ashika! I’m a full-time student and a part-time outdoor adventurer & fitness enthusiast from Vancouver, BC. In addition to some of the ...

Get Off the Road: Trail Running 101

Get Off the Road: Trail Running 101
Fresh air, nature, exciting trails, dirt tans- trail running is awesome! However, trail running requires more than just running- it requires knowle...

3 Tips To Boost Your Immunity This Cold and Flu Season

3 Tips To Boost Your Immunity This Cold and Flu Season
We’re here to tell you that it’s never too early to start boosting your immune system so you can enjoy a flu-free flu season.Sound good to you?Why ...

Fats: The Good, The Bad and Why You Need It

Fats: The Good, The Bad and Why You Need It
Fats: The Good, The Bad and Why You Need It For a long time when we heard the term “fats”, we would be sure to steer well clear of that culprit foo...

Cutting the Sweet Tooth: Our Top 5 Favorite Low-Sugar Treats for Summer!

Cutting the Sweet Tooth: Our Top 5 Favorite Low-Sugar Treats for Summer!
Cut the sweet tooth this Summer with healthy alternatives!

4 Cooling Foods You Need This Summer!

4 Cooling Foods You Need This Summer!
In the high heat of summer it can be tempting to reach for a coke or other carbonated sugary drink to quench your thirst, but did you know these dr...

Ener-C Margarita Recipe

Ener-C Margarita Recipe
Enjoy our Ener-C mocktail, a twist on the classic Margarita! RECIPE (on the rocks): - 1 Sachet Lemon Lime - 2 oz Club Soda - Splash of fresh Or...

The Best Foods Recommend To Eat For Natural Energy

The Best Foods Recommend To Eat For Natural Energy
We sat down with Jill Anenberg Lawrence, Holistic Health Coach also one of our Ener-C Ambassadors to ask her what the best foods are to eat for n...

Ener-C Raspberry Smoothie Bowl

Ener-C Raspberry Smoothie Bowl
Looking for a way to upgrade your breakfast & get all your vitamins? We've created the perfect solution! The Ener-C Raspberry Smoothie Bowl! R...

Ener-C Popsicle's

Ener-C Popsicle's
It's heating up out there, why not cool down with an Ener-C frozen treat filled with electrolytes? ENER-C POPSICLE RECIPE: 2 Packs of Ener-C SPORT2...