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Surprising Signs That Show You May Be Dehydrated

Surprising Signs That Show You May Be Dehydrated
Our bodies are made up primarily of water, so it makes sense that we need to maintain sufficient water levels in order to keep our insides healthy and functioning as they should.

Vitamin C For More Than Just Your Immune System

Vitamin C For More Than Just Your Immune System
In this article we’ll talk about just a few benefits of vitamin C that you may not have been aware of and it will be even more motivation to take yours every day!

Electrolytes - What Are They? Why Do We Need Them?

Electrolytes - What Are They? Why Do We Need Them?
You’ve almost certainly heard of electrolytes. Magnesium, potassium, calcium and regular table salt are all electrolytes that dissolve into positive and negative charges once they enter our bodies.

Our Favorite, Low Sugar, Healthy Treat Ideas

Our Favorite, Low Sugar, Healthy Treat Ideas
Whether you’re buying gifts, snacking during a movie night, or hitting up holiday gathering, you’re bound to indulge on a little something sweet. Why not try something different this year?

Getting Your Body Ready For A New Season

Getting Your Body Ready For A New Season
With the cooler temperatures fast approaching, now is the perfect time to assess your current routine and implement small changes to get your body and your health ready for the new season!

Best Ways To Properly Absorb Vitamin C

Best Ways To Properly Absorb Vitamin C
Why You Should Drink Your Vitamin CVitamin C is our favorite vitamin, I mean, is it any surprise!In the beauty world, it’s known as the “beauty vit...

Conquering Heights With Type 1 Diabetes

Conquering Heights With Type 1 Diabetes
Hi, I’m Ashika! I’m a full-time student and a part-time outdoor adventurer & fitness enthusiast from Vancouver, BC. In addition to some of the ...

Get Off the Road: Trail Running 101

Get Off the Road: Trail Running 101
Fresh air, nature, exciting trails, dirt tans- trail running is awesome! However, trail running requires more than just running- it requires knowle...

3 Tips To Boost Your Immunity This Cold and Flu Season

3 Tips To Boost Your Immunity This Cold and Flu Season
We’re here to tell you that it’s never too early to start boosting your immune system so you can enjoy a flu-free flu season.Sound good to you?Why ...

Fats: The Good, The Bad and Why You Need It

Fats: The Good, The Bad and Why You Need It
Fats: The Good, The Bad and Why You Need It For a long time when we heard the term “fats”, we would be sure to steer well clear of that culprit foo...

Cutting the Sweet Tooth: Our Top 5 Favorite Low-Sugar Treats for Summer!

Cutting the Sweet Tooth: Our Top 5 Favorite Low-Sugar Treats for Summer!
Cut the sweet tooth this Summer with healthy alternatives!

4 Cooling Foods You Need This Summer!

4 Cooling Foods You Need This Summer!
In the high heat of summer it can be tempting to reach for a coke or other carbonated sugary drink to quench your thirst, but did you know these dr...